In recent years, the popularity of vitamin D as a dietary supplement has increased significantly, even without a doctor’s prescription. It has been postulated that besides its recognized positive effect on bone metabolism in certain…
Vitamin D, often referred to as the “sunshine vitamin,” plays a crucial role in maintaining our overall health. It is a fat-soluble vitamin that our bodies can produce when exposed to sunlight. However, many…
What is a Balanced Diet? A balanced diet contains all the proximate principles like protein, fat and carbohydrate, minerals, and vitamins in due proportions and at the same time meets the total energy…
Losing weight is a common goal for many people, and it is often associated with improving overall health and well-being. However, with the plethora of weight loss information available, it can be challenging to determine…
Ever wondered why you sometimes need that extra push to start something new? Especially when it’s about making healthier life choices? Well, every March, we get that little nudge during the Nutrition Month….
Nutrition during Pregnancy The Basics: Why it Matters Ever heard the saying, “Eating for two?” Well, during pregnancy, that’s kind of accurate, but not in the way you might think. It’s not about doubling portions…