Keto Diet Menu for Beginners
You’ve heard the buzz, right? The Keto diet has taken the world by storm, and for good reason! Let’s dive deep into this low-carb, high-fat world and discover how a beginner can embark…
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Food & Diet
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Eating a well-balanced diet means eating a variety of foods from each of the 5 food groups daily, in the recommended amounts.
Vegetarian Keto Diet Plan
Are you a fan of plant-based diets but also want to jump into the keto bandwagon? Well, combining the two might seem like threading a needle while skydiving, but it’s doable, beneficial, and…
How Many Slices of Pizza Can a Diabetic Eat?
Pizza is a popular food enjoyed by people of all ages and backgrounds. However, for people with diabetes, pizza can be a challenge. Pizza is typically high in carbohydrates, which can raise blood…